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Natural Remedies For Depression Depression can be difficult to treat However, there are a variety of effective methods. Medications can reduce symptoms, and psychotherapy- or “talk therapy” — is also an important component of treatment. Certain herbal supplements may aid. St. John's Wort, an herb not FDA-approved for treating depression can help improve symptoms in certain people. It may interact with birth control pills, heart drugs, and drugs that prevent rejection of organs following a transplant. Saffron Saffron is best known for its role in adding color to foods however, it's also a natural mood enhancer. It's made up of a variety of compounds, including Crocins and crocetins that contain antioxidants and radical scavenging properties which help protect against harmful free radicals that may contribute to chronic illnesses like depression. Some of the research on the effects of saffron on depression is mixed. In one study, patients with depression were randomized to take either saffron or placebo for six weeks. Then, they were analyzed using a depression questionnaire and an anxiety questionnaire. The saffron-users were less depressed and anxious than those who didn't. However, other studies have not found the same result. The article from 2019 mentioned above reveals that a lot of studies that showed positive results used small samples, brief-term follow-ups and were conducted in Iran where the researchers had financial relationships with saffron producers. This raises the possibility that Iranian researchers might be exaggerating the benefits of saffron to treat depression. It's possible that saffron has antidepressant effects due to its action on the brain to increase serotonin levels. Serotonin, a neurotransmitter, can improve mood and promote relaxation. It's thought that saffron works by blocking synaptic serotonin's reuptake, which keeps more of the chemical in the brain. In a separate study, women who were suffering from symptoms of premenstrual bleeding were given either saffron extract or an inactive placebo for two months. They were then screened using a Premenstrual Daily Symptoms (PDS) questionnaire and the Hamilton Depression Rating Scale. People who took the saffron extract noticed a significant improvement in their PMS symptoms and were more at coping with stress better than those who took the placebo. Saffron is a well-known treatment for depression. However, we require more extensive, long-term studies before it can become an approved treatment. It's also important to consult your physician before taking any dietary supplements for depression, especially ones that aren't certified by the FDA. They may cause serious adverse reactions or interact with certain medications. 5-HTP 5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels that are low have been associated with anxiety, depression and sleep disorders, fibromyalgia and a variety of other health issues. Research has shown 5-HTP supplements to boost serotonin and improve mood in some people. More research is needed to determine the effectiveness of this supplement in treating depression. The amino acid tryptophan can be found in milk, turkey, cheese, yogurt and bananas. It is also sold as a supplement to dietary intake over-the-counter. The body transforms tryptophan into serotonin, which then stimulates brain chemical changes that improve mood stability and regulate appetite and sleep patterns. In a variety of studies, it has been shown that 5-HTP is as effective as antidepressant drugs in treating depression. Some of these studies are flawed, including the small sample size and the short duration. Some of the studies employed SSRIs, which can interfere with 5-HTP's effectiveness. 5-HTP could be beneficial for a wide range of health conditions, such as chronic headaches, fibromyalgia and weight loss. It has been proven to improve sleeping habits and decrease fatigue in people suffering from fibromyalgia. It also seems to have a calming effect and may reduce anxiety in certain people. Studies have also reported that 5-HTP may increase gamma-aminobutyric acid (GABA) levels which is a neurotransmitter, which can aid in reducing anxiety and boost feelings of calmness. Some studies suggest that 5-HTP could aid in treating other ailments that are a result of low serotonin levels, like migraines and tension headaches. It has been proven to increase melatonin levels, which is vital for healthy sleep patterns. Additionally, research suggests that taking 100 mg of 5-HTP every day can ease fibromyalgia-related pain, stiffness and mood. People who are considering taking 5-HTP should discuss the idea with a doctor prior to taking it. This is especially crucial for those taking SSRI or MAOI medicines because 5-HTP may interact with these medications and trigger dangerous adverse effects. In addition, high doses of 5-HTP could cause nausea in certain people. Kava Kava is a traditional medicinal herb from the Pacific Islands. It has been extensively used as a ceremonial drink and a medicine. www.iampsychiatry.com works like alcohol in calming the mind and relaxing muscles, however it doesn't cause the adverse effects that come with many pharmaceutical drugs. The plant's active component, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Studies have shown it is a viable option for treating general anxiety disorder (GAD) as well as stress and without the “hangover” effect of some traditional sedatives. It has been demonstrated to provide numerous health benefits. It is believed to boost dopamine levels and easing symptoms of chronic pain or fibromyalgia. It also reduces blood pressure, decreases stress hormones and boosts the immune system. Kava is available in tablet, capsule or tincture forms. Kava can be incorporated into drinks like tea and other beverages. It is a good idea to talk with your doctor before attempting any herbal supplements. Dietary supplements aren't regulated by the FDA, so they don't have to go through the same rigorous tests for clinical effectiveness as prescription drugs. This puts consumers vulnerable to various health hazards, including liver damage. Kava should not be used by people with heart, lung, or liver conditions. It can worsen these conditions. Kava should be avoided by people with mental health problems, since it may cause dilated pupil, reddened eyeballs and reduced muscle control. Kava is a risk when it is combined with other psychoactive substances, like alcohol or prescription drugs. Kava should be avoided by pregnant women and breastfeeding mothers. Kava is a naturally occurring substance that occurs naturally. While there is no evidence to suggest that it is addictive however the risk of causing liver damage cannot be completely eliminated. Before starting a kava regime, those who are worried about liver damage should consult their doctor. There is an urgent need for more studies to determine the risks that could make kava dangerous however, for the majority of patients it's a good choice when used under medical supervision. St. John's Wort St. John's Wort (Hypericum Perforatum) may be able to help people suffering from mild to moderate depression. There is evidence that suggests it may improve mood by altering the way that your body utilizes chemicals like serotonin. It also seems to work well with a particular type of antidepressant known as selective serotonin reuptake inhibitors, or SSRIs. These are the most commonly prescribed drugs to treat depression. However, it may not work as effectively on patients suffering from severe depression. And it's important to talk with your doctor prior to taking St. John's wort, as it can interact with some medications in potentially dangerous ways. In a 12-week research study, St. John's Wort was equally effective as antidepressants that are standard in decreasing the symptoms of minor depression. In another study, a combination of St. John's Wort with citalopram (an SSRI) was as effective in treating depression as a placebo. This research was supported by the National Institute of Mental Health (NIMH). St. John's Wort has been studied less extensively over an extended period of time however some studies have demonstrated that it may be beneficial when used for several weeks or months. You can get it dried in capsules or tablets, or in tea. It may take 3 to 6 weeks before you notice the effects. It's important to tell your doctor or naturopath of any other medications you're taking prior to taking the test, as St. John's wort can interfere with a variety of medications, including some birth control pills and antibiotics. It can also affect how your body processes certain medications, including sedatives and narcotics, which could cause potentially dangerous adverse effects if they're mixed. Depression is a serious illness, and you shouldn't try to treat it yourself without consulting a medical professional. If you're considering natural treatments for depression, you should talk to a naturopath. They can help you make an informed decision. They can also suggest alternative treatments that don't require prescription medications. If needed, they may refer you to an expert. The Mayo Clinic directory has a list of naturopaths and integrative healthcare providers.